We founded The Bike Guider for the main purpose of getting people active. We want people to get off their cell phones and get out on the roads or trails. People are in great need of digital detox and a great way of doing so is on the bike where you can go in nature and get away from the screens. Doing so not only clears the mental backlog but also improves your cardiovascular health.
Most people nowadays work sitting the whole day with little to no activity. This is causing a lot of diseases, both physical and mental. Physically, you are not moving your body at all and are stationary the whole day.
This stationary lifestyle is an invitation to serious diseases like heart diseases. Exercise is a great way to get rid of mental blocks and stress. By working the whole day, our body fills up with cortisol, which in turn increases the amount of stress.
Cycling is a great way to get active. Even if you don’t have time to exercise, you can commute on the bike and get active.
So you can say that our aim through this blog (The Bike Guider) is to get as many people on the bikes as possible so they too can experience the benefits cycling has to offer. Improvement in cardiovascular health, clearing mental backlog and being environmentally friendly are just some of the benefits offered by cycling.
We have been cycling for more than a decade now and absolutely love it. Over the years, we have experienced a lot of things with cycling. We have bought numerous bikes, commuted on them, raced on them and repaired them.
With so much experience under our belt, we have made it our mission to help our valuable readers make the best decisions regarding bike buying reviews for mountain bikes, hybrid bikes, tips for bike racing, bike repairing guides, biking laws in different states and knowledge bombs on bikes and bike gears in general.
We hope that you will love all the guides and reviews we bring for you people.