4 miles may seem long when you are running but on a bike, it doesn’t take too long.
The time taken to bike 4 miles on bike varies person to person but it is doable for everybody irrespective of their age or fitness level.
When you are cycling at average speed of around 15mph, it should take you around 16 minutes to complete the 4 mile trip.
Factors Affecting the Time It Takes to Bike 4 Miles
The time taken to cover 4 miles on a bicycle varies. This is due to some factors.
The speed of the bike is affected by the following factors:
The weight of the rider
The first factor is the weight of the rider and their clothes. The heavier people are, the slower they will travel on their bikes because they have more weight to move around with them.
Also, if they wear heavy clothes, they could slow down even more because they would have to work harder to pedal against gravity.
The weight of a bike also determines its speed because if your bike is too heavy for you to carry around easily then it will be hard for you to move quickly from place to place.
A person’s riding style can affect their speed too because if someone is riding in a very aggressive manner or at high speeds then this will cause them to be unable to stop themselves when they need to slow down due to an accident happening behind them or something else happening in front of them where they cannot see it clearly enough because of poor visibility (such as rain clouds).
The weight of the bike
The second factor is whether or not there is wind resistance as well as air resistance and drag from objects such as trees, poles and buildings nearby.
These things will slow down any bike traveling through them but some riders may not mind this because it allows them to go faster without having to pedal harder while others might find it frustrating because they need more energy than usual just to get up Second, your weight distribution affects how fast you can ride.
If you have more weight on one side of your body than the other, then it will be harder for your legs to carry the same amount of power and speed because your center of gravity shifts as you pedal.
The weight of your bike affects how quickly it can move forward and backward, which in turn affects how quickly you can travel.
If you have a heavier bike and are not using it properly, the extra weight will slow your progress even if you’re riding well. If your bike has a lot of air resistance, it may take you longer to get moving than if you had a lighter bike with less air resistance.
The terrain and surface that the bike rides on
Thirdly, terrain also affects how fast you can go on a bike. If you’re going down an incline, then this can cause additional strain on your body by increasing the work required to move forward through each step (i.e., foot strike).
The type of terrain that you’re riding on also affects how fast your bike can go. If the ground is uneven or bumpy, it can slow down the movement of your wheels and tires.
The type of bike
The speed of a bike depends on its weight, the size of the wheels and their rims, and the type of gear that it has. It also depends on the person riding it, as well as how they are riding.
For example, if you have a heavy bike with thick tires that have large rims, then it will be hard to go fast. However, if you have a light bike with thin tires and small rims, then you can ride faster than usual.
Wheel Size
One of the most important factors affecting the speed of a bike is its wheel size. The wheel size determines how much torque can be applied to the pedals by each pedal stroke and how much traction there will be on wet or slippery surfaces.
The larger the wheel diameter, the more power can be generated from each stroke of the pedal and less effort will be needed to push against the ground with each downward movement of one’s foot.
The distance between each pedal stroke also affects how fast your bike goes. The farther apart each foot strikes the ground in one push-off against gravity (called cadence), the faster your bike will go.
Internal Factors
Internal factors include things like your height, weight, and fitness level. The height of your bike is another factor that determines how fast it can go; if you’re taller than average, you’ll need a longer wheelbase so that you have enough room to stand up on your pedals.
Weight also affects speed—if you’re carrying more weight than usual, this can slow down your pedal stroke and increase drag on the pedals.
External Factors
External factors include things like wind resistance and air resistance from trees or other objects in the area.
Wind resistance is much more intense than air resistance because it comes from all directions at once—if there’s no wind at all, then no air resistance occurs
Time Chart for 4 Miles
The following time chart will give you a pretty good idea about the time it will take to complete 4 miles on a bike. You can see how fast you need to bike to cover 4 miles in your desired time period.
| Speed | Time |
| 8mph | 30 minutes |
| 10mph | 24 minutes |
| 12mph | 20 minutes |
| 15mph | 16 minutes |
| 18mph | 13 minutes |
| 20mph | 12 minutes |
Frequently Asked Questions (FAQs)
Can I lose weight if I bike 4 miles everyday?
You can lose weight if you are eating a calorie deficit diet. This means that what you burn throughout the day must be less than what you eat during the day. Cycling everyday will help you burn calories. However, you have to back it up with quality nutrition.
How many calories are burned in 4 miles bike trip?
This varies on the intensity with which you cycle and your gender. Men burn more calories than women. On average, men can burn around 220 calories on a 4 mile bike trip while women can burn around 185 calories.
Is it easy to bike 4 miles everyday?
Yes. If you bike regularly, you will be able to cover 4 miles with ease. However, if you are just starting out, you may find it a bit difficult initially to cover 4 miles on bike.
How long does it take to bike 4 miles?
It depends on many factors like your speed, your terrain and your bike type. You can read more in detail in the section above where we go into detail on how different factors can influence the time it takes to bike 4 miles.
