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How Long Does It Take to Bike 10 Miles

The time taken to bike 10 miles depends on a number of different factors. For most people, it will take between 40 to 60 minutes to bike 10 miles. In this article, we will look into detail the different factors which affect the time taken to cover 10 miles.

How Long Does It Take to Bike 10 Miles

The average speed of cyclists for 10 miles range from 10mph to 15mph. Professional cyclist can ride much faster. Considering the average cycling speeds, you can cover 10 miles on a bike between 40 minutes and 1 hour.

Professional and experienced cyclists can ride 10 miles on average speeds of 16mph to 22mph. This means that for pro bikers, it will take between 25 to 40 minutes to bike 10 miles.

>>>How Long Does It Take to Bike 5 Miles<<<

Factors that affect the time it takes to bike 10 miles

Riding 10 miles can be a challenge for some and a walk in the park for others. This is because the time taken to bike 10 miles depends on some external factors. Some of these factors you can control while others are external factors which vary from day to day. Let’s take a look:


Terrain is a very important factor in determining the speed of the cyclist. Riding on a flat road without any obstacles is ideal. On the other hand, driving on the trail on the off road is much slower. This is because there are many obstacles a biker has to be cautious about.

The steepness of the route also affects the speed of the bike. Going up a hill on an incline is much harder riding down the slope. On an incline, you are working against the gravity, which means you are exerting more.

Exerting more effort will take more energy out of you and you will feel tired, which obviously will make you slow. On the other hand, biking downwards with the gravity is very easy as you don’t need to paddle hard. It is important to control the bike on high speed when going on a decline though.

Weather Conditions

The weather conditions can affect the speed of a biker. Riding on a hot sunny day can be more strenuous than riding on a cooler day. The extra heat and sun will increase the body temperature of a biker, which can really affect the speed on a long ride like 10 miles.

Wind resistance also plays a role in the speed of the bike. Riding against the wind will slow you down while riding with the wind will increase your speed. Therefore, the direction and the intensity of the wind on a given day can affect how long it will take to cover 10 miles.

Rain can also affect how long it will take to cycle 10 miles. It is difficult to control the bike in slippery conditions. This results in cycling at a slower speed. Cycling at slower speed means it will take longer to bike 10 miles.

Bike Type

The type of bike can also affect the time taken to cycle 10 miles. Road bikes are much faster than mountain bikes. On the other hand, mountain bikes provide a lot more grip on rough surfaces. The time taken to cover 10 miles will greatly depend on the type of bike you have and the route you are biking on.

Fitness Level

The fitter you are, the quicker you will be able to cover 10 miles. Professional bikers can bike at average speeds of 18 to 22mph. Beginners, on the other hand, can bike at speeds of 10 to 15mph. This shows that your fitness level plays an important role in how fast you can cover 10 miles.

Bike Condition

Bike condition also affects the speed of the bike. A worn out bike will be much slower than a new one. Tire degradation is also a thing. You must keep an eye on the condition of your bike and maintain it regularly. This will allow you to ride longer routes more reliably. There is nothing worse than a bike breaking down in the middle of the journey.

Bike Gear

Having the right gear will have an effect on the time it takes to ride 10 miles. Wearing a heavy backpack can increase the wind resistance and weigh you down. Therefore, it is important to take this into consideration as well before embarking on a 10 mile bike trip.

Related : How long does it take to bike 2 miles?

Frequently Asked Questions (FAQs)

Is biking 10 miles a day good?

Yes. Cycling is one of the best cardiovascular exercises. 10 miles is a challenging distance and can be a good workout. Biking for 10 miles can improve your physical fitness.

Is biking 10 miles in 40 minutes good?

Biking 10 miles in 40 minutes is quite good. For a casual biker, this is an excellent time while for a professional, it may not be the very best. It all depends on you and your goal. But for most people, 10 miles in 40 minutes is a great time.

Is biking 10 miles a good workout?

Yes, biking 10 miles is a good workout. It tests your stamina and endurance. It builds your cardiovascular endurance. Cycling is also great for your legs and biking this distance is definitely a good workout.

How long does it take to bike 5 miles?

Considering that it takes around 45 minutes to 1 hour to cover 10 miles, we can say that 5 miles can be covered in 20 to 30 minutes. It all depends on your speed, your fitness level and the terrain you are biking on. Read more.

>>>How Long Does It Take to Bike a Mile<<<


Depending on your level of experience, it could take anywhere from 25 minutes to an hour. The speed at which you bike will depend on your fitness level and the terrain. The weather also plays a role in how fast you bike.

In general, beginners should start with short rides like 5 miles or 10 minutes at a time and work their way up as they get more comfortable with riding a bike.

If you’re biking on flat ground, then it will likely take less time than if you were biking on a hilly area. The terrain can have an impact on your speed because it determines how much energy you need to put forth while riding. Additionally, the weather has an effect as well.

If you’re going uphill, then it will take more time to bike 10 miles than if you were going downhill. This is because gravity helps push your bike forward when biking downhill while resistance slows it down when biking uphill.

You should practice first before taking on the challenge of biking 10 miles in one day.

You can also experiment with riding at different times of day or in different weather conditions. Riding early morning when it’s cool outside will help you avoid overheating while riding later in the evening when it’s hotter out might mean getting more of a breeze.

Many people enjoy biking as a form of exercise because it’s fun and easy to do. However, if you’re new to cycling then you might wonder how long does it take to bike 10 miles? Well, depending on your level of experience, cycling 10 miles could take anywhere from 25 minutes to an hour. The terrain that you’re riding on will determine how long it takes to ride 10 miles. It will also depend on the weather conditions because a windy day or rainy day can make cycling

About the author

John Tomac

John Tomac is a retired American professional cyclist who is considered one of the greatest mountain bikers of all time.

He won numerous national and international titles during his career and also competed in road racing events such as the Tour de France and the Giro d'Italia.

Tomac now works as a coach and commentator and is also involved in charitable organizations that support disadvantaged youth and promote the sport of cycling.

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